Episode 4: Wellness Predictions for 2020 (And A Review Of 2019)

“I love writing down my goals for the new year, but most people (including myself) oftentimes skip over reflection on the previous year’s wins and losses.”

I love nothing more than lists, and these ones are super fun lists. I go over 2019 wellness predictions from MindBodyGreen and whether I think those predictions were on point or not. The second half of episode 4 I walk you through Well + Good’s 2020 predictions.

If you’re interested in what the health and wellness world has to offer and might be offering in the near future, you won’t want to miss this episode. The new CBD oil, the most popular workout, how your skincare is being made, the importance of brain health, pesticide-free vino and alt-fish? Yep. This episode is perfect for those who don’t have time to sit down and read these lists, but would rather pop those air pods in and hear what trends are coming (and real-time commentary from Natalie).

Click below to listen to the episode, or listen on Apple podcasts, Spotify or wherever you normally listen to your podcasts here. Don’t forget to subscribe, rate & review me. This helps tremendously. Thanks for listening!