Episode 13: Erin O’Leary Stewart, Co-creator of DEFINE body & mind, Founder of DEFINE foods on the virtual classes world, culinary school and more
"Giving yourself those moments of the day to just break it up, re-set, and reevaluate where your head is; it's such a mindful connection that you can create.”
-Erin O’Leary Stewart
Episode 13 is an interview with Erin O’Leary Stewart, the Houston-based co-creator of DEFINE body & mind and founder of DEFINE foods. Between hosting cooking classes and workshops, teaching fitness classes, working with DEFINE HQ and being a mom of two little ones, she’s a busy lady! You guys, she has the most fun background (she’s a trained chef and dancer), and she’s quite the entrepreneur— from her granola and cookie company to DEFINE foods and helping franchise the DEFINE body & mind brand too. We talk about how she got started in the industry, a little insight into franchising a company, virtual fitness, all about DEFINE foods and what’s next for the fitness world in the age of coronavirus.
All about Erin:
A fitness expert and natural foods chef, Erin's extensive teaching experience stems from her background in Pilates, barre, dance, fitness and culinary health. A graduate of the Natural Gourmet Institute for Health and Culinary Arts coupled with a BFA in movement arts, kinesiology and dance profession, she spent time working in kitchens and studios across Manhattan prior to relocating to Houston, TX, where she is the founder of DEFINE foods, a company dedicated to educating on the importance of whole foods health with culinary nutrition education, a product line of plant-powered meals, next-level snacks and tea. She is also co-creator at DEFINE body & mind, a contemporary, body-mind concept leading the market in movement, wellbeing and mindfulness. Erin continues to instruct and train in movement and culinary classes in studio and online, changing the way the world sees health and wellness.
Where to find Erin / DEFINE body & mind / DEFINE foods
Erin's IG: https://www.instagram.com/erinolearystewart/
DEFINE foods IG: https://www.instagram.com/definefoods
DEFINE body & mind IG: https://www.instagram.com/definebody
Other resources we mention in this episode:
DEFINE Livestreamed Classes: https://austinsouthlamar.definebody.com/
On-demand classes: https://definebody.com/online/
A peek inside Erin’s kitchen (IGTV): https://www.instagram.com/tv/B-0QD0Gp15N/
If you wouldn’t mind, please head to Apple podcasts and leave a review and a rating: https://podcasts.apple.com/us/podcast/the-fitness-insider/id1485908967#see-all/reviews
(This episode was sponsored by Follain, a clean beauty shop that you can shop in-store when they’re open and also online Use code TFI10 for 10% off in-store and online.)
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