Episode 14: fitness studios reopening + my health and wellness routine
For episode 14, I check in with you and give you updates on how studios are reopening and how they’re looking different now. What changes are they making and what challenges are they facing? I also lay out my health and wellness routine for you—little tips and hacks that I’ve picked up and put into motion some well before covid craziness and some new habits too. I also go over survey results on what YOU (my listeners) what t hear more of and some topic ideas. I hope you find this to be informative and helpful! Get ready for some amazing interviews coming right up.
Where to find Natalie / The Fitness Insider
Natalie’s IG: https://www.instagram.com/thatfoodiegirl/
StudioHop IG: https://www.instagram.com/studiohopfit/
The Fitness Insider IG: https://www.instagram.com/thefitnessinsiderpodcast/
Other resources I mention in this episode:
Juice Plus: https://nataliewolfe.juiceplus.com/us/en
Magnesium Calm gummies: https://www.amazon.com/Natural-Vitality-Anti-Stress-Magnesium-Supplement/dp/B078KJLT6G
If you wouldn’t mind, please head to Apple podcasts and leave a review and a rating: https://podcasts.apple.com/us/podcast/the-fitness-insider/id1485908967#see-all/reviews
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