Episode 36: Megan Lyons, board certified holistic nutritionist, on why blood sugar levels matter
This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons’ Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let’s dive in!
In this episode, we talk about:
all about her business The Lyons’ Share Wellness and how she works with her clients
what blood sugar is and why it matters
her experience with a continuous glucose monitor and what she learned from it
signs our blood sugar is out of whack and what we can do to combat that
healthy snack ideas for balancing your blood sugar
how to be successful at meal prepping
& more
All about Megan Lyons:
Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.
Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.
Where to find Megan:
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